Virginia Beach · Virginia
Grindstone Athletics
205 Pennsylvania Ave, Virginia Beach, VA 23462
About Grindstone Athletics
Grindstone Athletics is a Muay Thai and strength gym in Virginia Beach, Virginia, run by owner and head coach Tom Lenhart, who has practised Muay Thai and kickboxing for over eighteen years and coached for fifteen. The class list is Muay Thai and kickboxing fundamentals, boxing, bag class, all-levels sparring, an invite-only Level II and fight team practice, a Muay Thai Juniors programme for ages 8-13, strength training and personal training, with an eight-session Muay Thai Foundations course for complete beginners starting in September 2026. Walk-ins can drop in for a complimentary class with no reservation, and the gym has an in-house physical therapist.
Pricing
Programs
- Kids
- Beginners
- Competition
Weekly Schedule
Full schedule →Instructors
Frequently Asked Questions
Who is the head instructor at Grindstone Athletics?+
The head instructor is Thomas E. Lenhart II.
Does Grindstone Athletics have a kids BJJ program?+
Yes, Grindstone Athletics offers a dedicated program for children.