Fort Collins · Colorado

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FoCo BJJ

353 W Drake Rd Ste 140, Fort Collins, CO 80526

5.055 reviews · via Google

About FoCo BJJ

FoCo BJJ in Fort Collins, Colorado runs a structured Brazilian jiu-jitsu progression — Beginner/Fundamentals for ages 15 and up, Intermediate after roughly 60 classes, and Advanced for blue belts and above — plus kids classes, morning and executive sessions, private lessons and a free weekend open mat. The fundamentals curriculum is drawn from the self-defense jiu-jitsu taught at the original Gracie academy in Rio in the 1960s and uses drilling rather than hard sparring for new students. Head instructor Troy Thomas is an IBJJF 4th-degree black belt under Alliance founder Romero 'Jacare' Cavalcanti, one of the first Combatives black belts under Matt Larsen, a founding member of the Modern Army Combatives Program and the first instructor at the U.S. Army Combatives School, with over 30 years of Army service. He leads a team of six further black and brown belts.

Pricing

Memberships

Full Membership, Attend Any Classes Any Day
$175/mo

Programs & discounts

Kids ClassesKids
$100/mo

Visits & passes

Ten Visit Digital Punch Card10 classes/mo
$200 pack
Trial class
Free trial class offered via the gym's Kicksite sign-up link; weekend open mat is always free and open to all.

Programs

  • Kids
  • Beginners
  • Wrestling
  • Self-Defense
  • Open Mat

Weekly Schedule

6:00 AM
Intermediate
10:00 AM
Morning BJJ Fundamentals
11:00 AM
Int/Adv
12:00 PM
Open Mat/Randori
4:30 PM
Younger kids
5:00 PM
Kid's class
5:00 PM
Women's BJJ All Levels
6:30 PM
Fundamentals
7:30 PM
Intermediate/Advanced

Instructors

Troy ThomasBlack Belt
head

Lineage: Romero "Jacare" Cavalcanti

Francisco GonzalezBlack Belt
instructor

Lineage: Cristian Beck → Ricardo de la Riva → Finnie McMahon

Ryan ShibaBlack Belt
instructor

Lineage: Troy Thomas → Ray Casias

Craig StargerBlack Belt
instructor

Lineage: Troy Thomas → Renzo Gracie → Finnie McMahon

Jeffrey CallawayBrown Belt
Coach / co-founder

Lineage: Troy Thomas

Adriane EhmannBrown Belt
instructor

Frequently Asked Questions

How much does FoCo BJJ cost?+

Monthly membership at FoCo BJJ ranges $175 per month.

Who is the head instructor at FoCo BJJ?+

The head instructor is Troy Thomas, a black belt with lineage through Romero "Jacare" Cavalcanti.

Does FoCo BJJ have a kids BJJ program?+

Yes, FoCo BJJ offers a dedicated program for children.

Does FoCo BJJ have open mat?+

Yes, FoCo BJJ runs open mat sessions. Check the weekly schedule for times.

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