Lorton · Virginia
CM
Capital MMA & Elite Fitness | Lorton, VA
IndependentEst. 2015
9090 Power House Rd Building P2 Suite A, Lorton, VA 22079
4.874 reviews · via Google
About Capital MMA & Elite Fitness | Lorton, VA
Capital MMA & Elite Fitness Lorton (9090 Powerhouse Rd Bldg P2 Suite A) opened 2015 under Chad Malone & Paul Herring. Royce Gracie BJJ + CrossFit + MMA + Muay Thai. Programs: Gracie Jiu-Jitsu (Gi/No-Gi), MMA, Muay Thai, CrossFit/Elite Fitness, Kids Programs, Yoga.
Pricing
Trial class
Your first class is FREE — reserve your slot via the contact form. Same template as ChIJleTsxoLIt4kRzaxSKsR9LhU (Capital MMA Takoma Park) — same-platform-as-ChIJleTsxoLIt4kRzaxSKsR9LhU.Programs
- Gi
- No-Gi
- Kids
- Beginners
- Self-Defense
- MMA
Weekly Schedule
6:30 AM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
9:30 AM
Elite Fitness | Adults
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
5:30 PM
Elite Fitness | Adults
5:30 PM
Brazilian/Gracie Jiu-Jitsu | Tykes (GI)
6:15 PM
Brazilian/Gracie Jiu-Jitsu | Juniors (GI)
6:30 PM
Elite Fitness | Adults
7:00 PM
Muay Thai All Levels | Adults
8:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
Mon
6:30 AM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
9:30 AM
Elite Fitness | Adults
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
5:30 PM
Elite Fitness | Adults
5:30 PM
Brazilian/Gracie Jiu-Jitsu | Tykes (GI)
6:15 PM
Brazilian/Gracie Jiu-Jitsu | Juniors (GI)
6:30 PM
Elite Fitness | Adults
7:00 PM
Muay Thai All Levels | Adults
8:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
Tue
6:30 AM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
9:30 AM
Elite Fitness | Adults
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
5:15 PM
Kickboxing | Kids
6:00 PM
Brazilian/Gracie Jiu-Jitsu Fundamentals | Adults (GI)
7:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
8:00 PM
Muay Thai All Levels | Adults
Wed
6:30 AM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
9:30 AM
Elite Fitness | Adults
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
5:30 PM
Elite Fitness | Adults
5:30 PM
Brazilian/Gracie Jiu-Jitsu | Tykes (GI)
6:15 PM
Brazilian/Gracie Jiu-Jitsu | Juniors (GI)
6:30 PM
Elite Fitness | Adults
7:00 PM
Muay Thai All Levels | Adults
8:00 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
Thu
9:30 AM
Elite Fitness | Adults
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
5:15 PM
Kickboxing | Kids
6:00 PM
Brazilian/Gracie Jiu-Jitsu Fundamentals | Adults (GI)
7:00 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
8:00 PM
Muay Thai All Levels | Adults
Fri
6:30 AM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
11:00 AM
Kickboxing | Adults
12:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
5:30 PM
BJJ Competition Prep | Kids (GI)
6:30 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
8:00 PM
Muay Thai Advanced | Adults
Sat
10:00 AM
Brazilian/Gracie Jiu-Jitsu | Tykes (GI)
10:30 AM
Elite Fitness | Adults
10:45 AM
Brazilian/Gracie Jiu-Jitsu | Juniors (GI)
11:00 AM
Muay Thai All Levels | Adults
11:30 AM
Women's Only Gracie Jiu Jitsu
12:00 PM
Brazilian/Gracie Jiu-Jitsu All Levels | Adults (GI)
12:00 PM
Brazilian/Gracie Jiu-Jitsu | Adults (NOGI)
Sun
—Instructors
Chad MaloneBlack Belt
headLineage: Royce Gracie
Frequently Asked Questions
Does Capital MMA & Elite Fitness | Lorton, VA offer gi or no-gi classes?+
Capital MMA & Elite Fitness | Lorton, VA offers both gi and no-gi Brazilian Jiu-Jitsu classes.
Who is the head instructor at Capital MMA & Elite Fitness | Lorton, VA?+
The head instructor is Chad Malone, a black belt with lineage through Helio Gracie, Royce Gracie.
Does Capital MMA & Elite Fitness | Lorton, VA have a kids BJJ program?+
Yes, Capital MMA & Elite Fitness | Lorton, VA offers a dedicated program for children.