Cologne · Nordrhein-Westfalen
SP
Sportakademie Prang
IndependentEst. 2017
Zülpicher Str. 214, 50937 Köln
4.9155 reviews · via Google
About Sportakademie Prang
Sportakademie Prang in Köln-Sülz (Zülpicher Str. 214, 50937) by Diplom-Sportwissenschaftler Rainer Prang teaches Boxen, Kick-Thaiboxen, Brazilian Jiu-Jitsu, Luta Livre and MMA in small groups, plus functional fitness, kettlebell, mobility, prevention/rehab. Includes Team Wolfpack Cologne competition team. Co-founded with Stephan 'The Spider' Janßen (8-2-0 Pro MMA).
Pricing
Visits & passes
Jugendtraining Einsteiger (12 Einheiten)Youth · 12 classes/mo · 11–15 Jahre, inkl. Servicegebühr/Bandagen/Zahnschutz
€170 packTrial classFree
Probetraining mit Registrierung; nicht für alle Kurse möglich
Programs
- Gi
- No-Gi
- Kids
- Beginners
- Women's
- Wrestling
- Self-Defense
- MMA
Weekly Schedule
4:00 PM
Kick-Thaiboxen
5:30 PM
Drill & Roll Basics
Mon
4:00 PM
Kick-Thaiboxen
5:30 PM
Drill & Roll Basics
Tue
7:00 AM
Kick-Thaiboxen EarlyBirds
8:00 AM
Luta Livre / BJJ NoGi
3:00 PM
Kick-Thaiboxen Basics
Wed
5:00 AM
Luta Livre / BJJ NoGi
3:15 PM
TakeDowns & TopControl
4:00 PM
Luta Livre / BJJ NoGi
5:30 PM
Kick-Thaiboxen
Thu
7:00 AM
Kick-Thaiboxen EarlyBirds
8:00 AM
Luta Livre / BJJ NoGi
3:00 PM
Kick-Thaiboxen Basics
4:00 PM
Drill & Roll Adv.
Fri
—Sat
8:00 AM
Kick-Thaiboxen
9:15 AM
MMA & Striking / Sparring & Zirkel
Sun
9:30 AM
Drill & Roll Adv.
Instructors
Rainer Prang
Head InstructorFrequently Asked Questions
Does Sportakademie Prang offer gi or no-gi classes?+
Sportakademie Prang offers both gi and no-gi Brazilian Jiu-Jitsu classes.
Who is the head instructor at Sportakademie Prang?+
The head instructor is Rainer Prang.
Does Sportakademie Prang have a kids BJJ program?+
Yes, Sportakademie Prang offers a dedicated program for children.