Barrack Heights · New South Wales

Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong

23A Sunset Ave, Barrack Heights NSW 2528

5.053 reviews · via Google

About Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong

A family-friendly BJJ, kickboxing and MMA gym in Barrack Heights serving Shellharbour and the Illawarra, with gi and no-gi jiu-jitsu, kids' and teens' no-gi classes, a women's-only program and beginner-to-competition adult pathways.

Pricing

Visits & passes

Ladies only 6 visit pass (one discipline)AUD. Six visits to a single genre.

A$90 pack

Ladies only 6 week pass (BJJ + kickboxing)AUD. Covers six weeks across both BJJ and kickboxing.

A$180 week

Trial class

Free trial bookable from the homepage.

Programs

Gi
No-Gi
Kids
Beginners
Competition
Women's
MMA

Weekly Schedule

4:00 PM

SNR Kids BJJ (9-12 yrs)

4:45 PM

SNR Kids Kickboxing (9-12 yrs)

4:45 PM

Teens BJJ (13-15 yrs)

5:30 PM

Adults BJJ (Advanced)

5:30 PM

Adults BJJ (Beginners)

6:30 PM

Adults BJJ Open Mat

6:30 PM

Adults MMA

Mon

4:00 PM

SNR Kids BJJ (9-12 yrs)

4:45 PM

SNR Kids Kickboxing (9-12 yrs)

4:45 PM

Teens BJJ (13-15 yrs)

5:30 PM

Adults BJJ (Advanced)

5:30 PM

Adults BJJ (Beginners)

6:30 PM

Adults BJJ Open Mat

6:30 PM

Adults MMA

Tue

9:30 AM

Adults BJJ

4:00 PM

JNR Kids Kickboxing (5-8 yrs)

4:45 PM

JNR Kids BJJ (5-8 yrs)

5:30 PM

Adults BJJ

5:30 PM

Ladies Only Kickboxing

6:30 PM

Ladies Only BJJ

6:30 PM

Adults Kickboxing

Wed

4:00 PM

Teens BJJ (13-15 yrs)

4:45 PM

Teens Kickboxing (13-15 yrs)

4:45 PM

SNR Kids BJJ (9-12 yrs)

5:30 PM

Adults BJJ (Beginners)

5:30 PM

Adults BJJ (Advanced)

6:30 PM

Beginners MMA

6:30 PM

Adults BJJ Open Mat

Thu

5:00 PM

Adults Kickboxing

6:00 PM

Ladies Only Kickboxing

6:45 PM

Ladies Only BJJ

Fri

5:00 PM

Adults BJJ

6:00 PM

Adults Wrestling

Sat

8:00 AM

Adults MMA

9:00 AM

Adults BJJ

Sun

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Instructors

Craig SinclairBlack Belt

Head Instructor

Frequently Asked Questions

Does Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offer gi or no-gi classes?+

Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong?+

The head instructor is Craig Sinclair, a black belt.

Does Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong have a kids BJJ program?+

Yes, Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offers a dedicated program for children.