Norwalk · Connecticut

Jonesly MMA Academy

10 S Main St Ste 202, Norwalk, CT 06854

4.896 reviews · via Google

About Jonesly MMA Academy

Jonesly Mixed Martial Arts Academy at 10 S Main St #202, Norwalk, CT teaches an eclectic core of Muay Thai and Brazilian Jiu-Jitsu with elements of boxing, kickboxing, sport karate, wrestling and judo, running about 12 classes a week across MMA, Muay Thai, adult BJJ and a kids BJJ programme. Its ground-and-strike curriculum is billed as "Jits with Hits", covering shootboxing, clinch and cage work and ground fighting with strikes. Founder and head coach Dr. Jonesly Theus holds a Doctorate in Physical Therapy, a Brazilian Jiu-Jitsu black belt, the title of Kru in Muay Thai, a black belt in Static's Complete Martial Arts and a brown belt in Tae Kwon Do, and began training in 1988.

Pricing

Programs & discounts

Kids BJJ Trial Promo_1-month Unlimited (ages 8-12)Kids · One month unlimited introductory promo for ages 8-12. Expires within 30 days of purchase.

$90/mo

Visits & passes

Adult_Intro to MMA (1 Private Session + 2 Classes Pack)Introductory package: one private orientation session with head coach Jonesly plus two group classes. Expires within 30 days of purchase.

$50 pack

Trial class

Introductory lessons are paid, not free: $49.95 adult trial package (1 private + 2 classes) and $89.95 kids one-month unlimited trial.

Programs

Gi
No-Gi
Kids
Beginners
Self-Defense
MMA

Weekly Schedule

6:00 PM

Kickboxing 101 (MMA 101 - Beginner Level Muay Thai)

7:00 PM

Progressive Drilling (Invitation Only)

Mon

6:00 PM

Kickboxing 101 (MMA 101 - Beginner Level Muay Thai)

7:00 PM

Progressive Drilling (Invitation Only)

Tue

6:00 AM

MMA Conditioning (MMA 101 - All Levels)

5:00 PM

Kids BJJ (Brazilian Jiu Jitsu Program ages 8-12 - All Levels)

6:00 PM

Kickboxing 101 (MMA 101 - Beginner Level Muay Thai)

7:15 PM

Kickboxing 201 (Muay Thai - Intermediate to Advanced Level)

8:30 PM

BJJ Advanced (Brazilian Jiu Jitsu - Intermediate & Advanced Level)

Wed

6:00 PM

Kickboxing 101 (MMA 101 - Beginner Level Muay Thai)

Thu

6:00 AM

MMA Conditioning (MMA 101 - All Levels)

5:00 PM

Kids BJJ (Brazilian Jiu Jitsu Program ages 8-12 - All Levels)

6:00 PM

BJJ Fundamentals (MMA 101 - Beginner Level BJJ)

7:15 PM

Kickboxing 201 (Muay Thai - Intermediate to Advanced Level)

8:30 PM

BJJ Advanced (Brazilian Jiu Jitsu - Intermediate & Advanced Level)

Fri

5:00 PM

Intro-to-BJJ (BJJ 101 - Beginner Friendly)

6:00 PM

Kickboxing 101 (MMA 101 - Beginner Level Muay Thai)

Sat

10:00 AM

Kids BJJ (Brazilian Jiu Jitsu Program ages 8-12 - All Levels)

11:00 AM

BJJ Fundamentals (MMA 101 - Beginner Level BJJ)

12:15 PM

Sparring (Invitation Only Sparring - Advanced Level)

1:30 PM

BJJ Advanced (Brazilian Jiu Jitsu - Intermediate & Advanced Level)

Sun

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Instructors

Dr. Jonesly TheusBlack Belt

head

Lineage: Matt Serra → Nick Serra

Frequently Asked Questions

Does Jonesly MMA Academy offer gi or no-gi classes?+

Jonesly MMA Academy offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Jonesly MMA Academy?+

The head instructor is Dr. Jonesly Theus, a black belt with lineage through Matt Serra, Nick Serra.

Does Jonesly MMA Academy have a kids BJJ program?+

Yes, Jonesly MMA Academy offers a dedicated program for children.